Work Out

Today was the only day I trained in the weight room so I decided today would be a good day to start on my new plan.

Warm Up, just to get the right muscles ready.

Squat
135x5
155x5
185x3
225x2
255x2
270x1

Lunge
50x8 (steps)
50x8
50x8

Pull Down
110x15
110x15
110x15

GHR
230x15
230x15
230x15

Neck Work

Ab Work