I am looking around

As always, I am looking for stuff that works, and the better it works the better for me. Right now, I am looking around for a place to put my personal training journal on. I figured I could put it on here, but that might conflict with the articles. So, until then I will continue putting my training onto this site, even if you may not be interested.

Today

Close Stance Box Squat
5x45
5x135
5x160
5x185
5x215 I stopped here because I did not have a belt

Glute Ham Raises
30 Reps

Dumbell Lunge
BWx10
20lbsx10
30lbsx10

45 Degree Back Raise
15xBW
15x10
15x25

Weighted Sit Ups w/ anchored feet
10xBW
10x10
10x25